![logotipo-verbena-femina-negro-trasnparente_300](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2020/12/logotipo-verbena-femina-negro-trasnparente_300.png?resize=301%2C123&ssl=1)
SITFIT
- POSTURA CORPORAL 80%
- FLEXIBILIDAD 70%
- QUEMA GRASAS 90%
Se trata de una disciplina en la que la silla es una prolongación de tu cuerpo.
En ella se fusionan diferentes modalidades como TONO y CARDIOFIT a partir de ejercicios que fortalecen todo tu cuerpo (especialmente glúteos, abdomen y piernas).
Al incorporar la silla en tu entrenamiento, no sólo te ayuda a controlar el equilibrio sino también a intensificar tus ejercicios de fuerza.
¿ACEPTAS EL RETO?
CONOCE TODAS NUESTRAS ACTIVIDADES DIRIGIDAS
![COMBAT](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2022/02/combat-valladolid-gimnasio-01-scaled.jpg?resize=510%2C382&ssl=1)
![SITFIT](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2021/08/barre-gimnasio-valladolid.jpg?resize=510%2C382&ssl=1)
![INTERVAL](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2021/03/gimnasio-femenino-online-fitness.png?resize=510%2C382&ssl=1)
![HIIT](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2021/02/yoga-valladolid-online.png?resize=510%2C382&ssl=1)
![TONO](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2021/04/tonificacion-valladolid-clases-online-gimnasio.png?resize=510%2C382&ssl=1)
![CORE](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2021/03/cardiofit-verbena-femina.jpg?resize=510%2C382&ssl=1)
![STRETCHING](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2021/03/stretching-valladolid-gimnasio.png?resize=510%2C382&ssl=1)
![YOGA](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2021/03/yoga-valladolid-gimnasio-online.png?resize=510%2C382&ssl=1)
![CIRCUITO VERBENA](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2021/04/circuito-verbena-gimnasio-valladolid.png?resize=510%2C382&ssl=1)
![PILATES](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2021/02/fondo-pilates-valladolid-gimnasio.png?resize=510%2C382&ssl=1)
![ZUMBA FITNESS](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2021/02/fondo-zumba-valladolid-gimnasio.png?resize=510%2C382&ssl=1)
![SISTEMA ABE](https://i0.wp.com/www.verbenafemina.com/wp-content/uploads/2021/02/fondo-gimnasio-valladolid-abe-zumba.png?resize=510%2C382&ssl=1)